Delicious caramelized walnuts with a fine and delicate layer of sugar or brown sugar on the fruit, which provides a crunchy touch ideal to take alone as an appetizer or adding a gourmet touch to other foods.
According to the Spanish Nutrition Foundation, the walnut is a very energetic dried fruit with a high percentage of fat in its composition. Of this, saturated fatty acids (AGS) are equivalent to 11% of the total, monounsaturated (AGM) to 16%, and polyunsaturated fatty acids (AGP) to 68%. Walnuts are a source of fiber and contain up to 14% protein, with an important content of arginine. It is also an important source of omega 3 fatty acids, iron, zinc, potassium, selenium, phosphorus and magnesium. Regarding minerals, a portion of walnuts provides 10% of the recommended intakes of phosphorus for the study population. It is also a source of vitamins B1, B3 (niacin) and especially folates and vitamin B6. The latter contributes to the normal formation of red blood cells.

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